Do you need a wellness coach? A wellness coach can assist with a variety of different health changes. These services include, but are not limited to, weight management, exercise, nutrition, stress, goal setting, overcoming obstacles, and mindful eating. Health and Wellness Coaches do not diagnose or prescribe, however, they can assist you with creating a healthier lifestyle.

At Wellness SLC we use evidence-based practices to help improve your health and quality of life. The programs available help teach you new skills and form habits that are meant to create a lifetime of health. Weight loss is usually an outcome of learning and practicing these skills. Wellness SLC doesn’t force food restrictions or supplementation. These types of eating patterns are short-lived and only cause more confusion. We believe that teaching you skills to listen to your body more, incremental change, and mindfulness will help you improve your health. Learn more about what to expect and how the program works.

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