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- 30 Day Eating Challenge
Feel good about yourself and your eating choices with this realistic eating challenge. When the 30 days is done, ask yourself what can you continue to do for better health? I’d love to hear your answers. - Low Glycemic Index and Weight Loss
The glycemic index (GI) is a measurement to show how carbohydrates affect your blood-sugar levels.… - Self-Compassion
Every since March of 2020, the start of the pandemic, I have listened to hours… - Walk the Walk
Walking is one of my favorite ways to be active through my day because I… - Health is Not Linear
What has the greatest impact on health? Maybe it is our genes? Or having access… - Musical JeopardyWhile I was trying to make plans for remote PE, I stumbled across a PowerPoint…
- 5 Key Ways to Help Manage Your Stress During the Pandemic
We’re not strangers to stress and the effect it has on our bodies, lives, decisions,… - Hold on – We are almost there!
More than seven months have gone by since the first shutdown and quarantine. I feel… - December Health Challenge
How to Enter: Post a photo of yourself on Facebook doing a healthy activity such… - A Holistic Approach to a Healthier Lifestyle
I was planning on hosting free summer classes at the Glendale Library in Salt Lake City. However, due to covid, my summer classes were cancelled. I created four videos of the presentations that I would have done in person.