A Holistic Approach to a Healthier Lifestyle

I was planning on hosting free summer classes at the Glendale Library in Salt Lake City. However, due to covid, my summer classes were cancelled. I created four videos of the presentations that I would have done in person.

The objective of these videos is to show you there is another way to healthier results. Avoid the fad diets. Avoid the weighing. Start with something new. During these videos I introduce a concept that I refer to as the “trade-up” concept. This helps you to start small and progressively work towards establishing healthier habits. I hope you enjoy these videos and learn some new tips for building a healthier lifestyle.