What has the greatest impact on health? Maybe it is our genes? Or having access…
Musical Jeopardy
While I was trying to make plans for remote PE, I stumbled across a PowerPoint…
5 Key Ways to Help Manage Your Stress During the Pandemic
We’re not strangers to stress and the effect it has on our bodies, lives, decisions,…
Hold on – We are almost there!
More than seven months have gone by since the first shutdown and quarantine. I feel…
December Health Challenge
How to Enter: Post a photo of yourself on Facebook doing a healthy activity such…
A Holistic Approach to a Healthier Lifestyle
I was planning on hosting free summer classes at the Glendale Library in Salt Lake City. However, due to covid, my summer classes were cancelled. I created four videos of the presentations that I would have done in person.